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ULTIMATE MAX LIFT CHAMPIONSHIPS
CATEGORIES MEN MASTERS OVER 50 MASTERS OVER 40 MASTERS OVER 30 NOVICE TEEN OPEN LIGHT WEIGHT UNDER 175LBS OPEN HEAVY WEIGHT 175LBS AND OVER ULTIMATE MAX LIFT MEN BENCH PRESS WINNER AWARD SQUATS WINNER AWARD DEADLIFT WINNER AWARD ULTIMATE MAX LIFT MAN OPEN (BENCH PRESS,DEADLIFT,SQUATS) WINNER GETS OVERALL AWARD ULTIMATE MAX LIFT WINNER OF ALL 3 OPEN CATEGORIES COMBINED IN POINTS TOP 3 GET AWARD YOU DON'T NEED TO ENTER ALL CATEGORIES ULTIMATE MAX REP CHAMPIONSHIPS CATEGORIES MEN MASTERS OVER 50 MASTERS OVER 40 MASTERS OVER 30 NOVICE TEEN OPEN LIGHT WEIGHT UNDER 175LBS OPEN HEAVY WEIGHT 175LBS AND OVER ULTIMATE MAN PUSH-UPS WINNER AWARD SQUATS 95LBS WINNER AWARD PULL-UPS WINNER AWARD SHOULDER PRESS 45LBS BARBELL WINNER AWARD SEAT-UPS WINNER AWARD DIPS WINNER AWARD ULTIMATE MAN (ALL MEX REP CATEGORIES COMBINED) WINNER GETS OVERALL AWARD TOP 3 GET AWARD ULTIMATE MAX REP WINNER IS WINNER OF ALL OPEN CATEGORIES COMBINED IN POINTS YOU DON'T NEED TO ENTER ALL CATEGORIES HOW POINTS ARE DIVIDED WINNERS 1ST = 12 POINTS 2ND = 6 3RD = 4 4TH = 3 5TH = 2 6TH = 1 |
ULTIMATE MAX LIFT CHAMPIONSHIPS
CATEGORIES WOMEN MASTERS OVER 50 MASTERS OVER 40 MASTERS OVER 30 NOVICE TEEN OPEN LIGHT WEIGHT UNDER 130LBS OPEN HEAVY WEIGHT 130LBS AND OVER ULTIMATE MAX LIFT WOMEN BENCH PRESS WINNER AWARD SQUATS WINNER AWARD DEADLIFT WINNER AWARD ULTIMATE MAX LIFT WOMEN OPEN (BENCH PRESS,DEADLIFT,SQUATS) WINNER GETS OVERALL AWARD ULTIMATE MAX LIFT WINNER OF ALL 3 OPEN CATEGORIES COMBINED IN POINTS TOP 3 GET AWARD YOU DON'T NEED TO ENTER ALL CATEGORIES ULTIMATE MAX REP CHAMPIONSHIPS CATEGORIES WOMEN MASTERS OVER 50 MASTERS OVER 40 MASTERS OVER 30 NOVICE TEEN OPEN LIGHT WEIGHT UNDER 130LBS OPEN HEAVY WEIGHT 130LBS AND OVER ULTIMATE WOMEN PUSH-UPS WINNER AWARD SQUATS 45LBS WINNER AWARD PULL-UPS WINNER AWARD SHOULDER PRESS 25LBS BARBELL WINNER AWARD SEAT-UPS WINNER AWARD DIPS WINNER AWARD ULTIMATE WOMEN (ALL MEX REP CATEGORIES COMBINED) WINNER GETS OVERALL AWARD TOP 3 GET AWARD ULTIMATE MAX REP WINNER IS WINNER OF ALL OPEN CATEGORIES COMBINED IN POINTS YOU DON'T NEED TO ENTER ALL CATEGORIES HOW POINTS ARE DIVIDED WINNERS 1ST = 12 POINTS 2ND = 6 3RD = 4 4TH = 3 5TH = 2 6TH = 1 |
Person with most points will win the show.
IF YOU ENTER ONE CLASS YOU HAVE ONE TRY TO GET BEST RESULTS,
If you enter more classes you can try as many times as you enter and u can use your best results.
Points will be combined from all shows and top 5 points holders will TURN PRO at end of the year in each devision.
AWARDS; POUND FOR POUND ULTIMATE MAN, POUND FOR POUND ULTIMATE WOMEN(Person who can lift more weight then his/her own weight)
TEAM AWARD; TEAM WHO BRING MOST ENTRIES(classes entered) WILL WINN $500 and SWORD
TOP 3 TEAMS GET TEAM AWARD.
MAX LIFT CRITERIA: must perform 1 maximum weight repetition.
-BENCH PRESS BRING BAR TO CHEST, GO UP TILL ARMS GET STREIGHT
-SQUATS GO DOWN TILL YOUR TOP PART OF THE LEG(QUAD) GETS PARALLEL TO THE FLOOR AND FULLY STRAIGHT UP.
-DEADLIFT LIFT BAR OF THE FLOOR TILL YOUR LEGS GET STRAIGHT AND BACK GETS STRAIGHT
ALL MAX REP CLASSES ARE PERFORMED WITH SLOWER NON JERKING MOVEMENTS PERFORMING PERFECT FORM WITH OUT PAUSE TO REST IN MAX REP AS MANY TIMES AS YOU CAN DO.
-PUSH-UPS TOUCH FLOOR WITH CHEST, COME UP TILL YOUR ARMS GET STRAIGHT
-SQUATS GO DOWN TILL YOUR TOP PART OF THE LEG(QUAD) GETS PARALLEL TO THE FLOOR AND FULLY STREIGHT UP.
-PULL-UPS PULL UP TO THE BAR, TOUCH BAR WITH CHIN,GO DOWN TILL YOUR ARMS GET STRAIGHT
-SHOULDER PRESS COME DOWN TILL YOUR ARMS BEND 90%,GO UP TILL ARM GET STRAIGHT.
-DIPS MUST COME DOWN TILL ARMS GET 90% BENT THEN GO ALL THE WAY UP
-SEATUPS MUST HAVE FINGERS LOCKED BEHIND HEAD AND TOUCH KNEES WITH ELBOWS,FULLY LAY DOWN TO THE FLOOR
TO ENTER COMPETITION YOU HAVE TO BE MEMBER OF ULTIMATE MAX LIFT & MAX REP CHAMPIONSHIPS.
YEARLY MEMBERSHIP IS $50
IF YOU ENTER ONE CLASS YOU HAVE ONE TRY TO GET BEST RESULTS,
If you enter more classes you can try as many times as you enter and u can use your best results.
Points will be combined from all shows and top 5 points holders will TURN PRO at end of the year in each devision.
AWARDS; POUND FOR POUND ULTIMATE MAN, POUND FOR POUND ULTIMATE WOMEN(Person who can lift more weight then his/her own weight)
TEAM AWARD; TEAM WHO BRING MOST ENTRIES(classes entered) WILL WINN $500 and SWORD
TOP 3 TEAMS GET TEAM AWARD.
MAX LIFT CRITERIA: must perform 1 maximum weight repetition.
-BENCH PRESS BRING BAR TO CHEST, GO UP TILL ARMS GET STREIGHT
-SQUATS GO DOWN TILL YOUR TOP PART OF THE LEG(QUAD) GETS PARALLEL TO THE FLOOR AND FULLY STRAIGHT UP.
-DEADLIFT LIFT BAR OF THE FLOOR TILL YOUR LEGS GET STRAIGHT AND BACK GETS STRAIGHT
ALL MAX REP CLASSES ARE PERFORMED WITH SLOWER NON JERKING MOVEMENTS PERFORMING PERFECT FORM WITH OUT PAUSE TO REST IN MAX REP AS MANY TIMES AS YOU CAN DO.
-PUSH-UPS TOUCH FLOOR WITH CHEST, COME UP TILL YOUR ARMS GET STRAIGHT
-SQUATS GO DOWN TILL YOUR TOP PART OF THE LEG(QUAD) GETS PARALLEL TO THE FLOOR AND FULLY STREIGHT UP.
-PULL-UPS PULL UP TO THE BAR, TOUCH BAR WITH CHIN,GO DOWN TILL YOUR ARMS GET STRAIGHT
-SHOULDER PRESS COME DOWN TILL YOUR ARMS BEND 90%,GO UP TILL ARM GET STRAIGHT.
-DIPS MUST COME DOWN TILL ARMS GET 90% BENT THEN GO ALL THE WAY UP
-SEATUPS MUST HAVE FINGERS LOCKED BEHIND HEAD AND TOUCH KNEES WITH ELBOWS,FULLY LAY DOWN TO THE FLOOR
TO ENTER COMPETITION YOU HAVE TO BE MEMBER OF ULTIMATE MAX LIFT & MAX REP CHAMPIONSHIPS.
YEARLY MEMBERSHIP IS $50
